DISTANCE

ARC DISTANCE

A structured running system designed to take you from where you are now to the runner you know you can become.

The DISTANCE programme is for you if you want to become a better runner - but you’re tired of simply running more and hoping you improve.

Stop just running. Start training. You might be chasing your first 5K, trying to finally break a PB, stepping up to a longer distance, or simply wanting to run without every session feeling harder than it should.

• You may run regularly but feel like your progress has stalled.
• Don’t know how to balance easy runs, intervals, tempo work and recovery.
• Want to run faster for longer, not just survive the distance.
• Keep starting running plans but struggle to stay consistent.Want to improve your engine without running yourself into the ground.
• Want a clear plan where every session has a purpose.
• Want to build the fitness and confidence to attack distances you previously thought were beyond you.
• You know you’re capable of more. You just need the structure to get there.
• No random mileage.
• No running hard every time and wondering why you’re not improving.

All programmes are designed to re-build around you and your lifestyle.