HYBRID

ARC HYBRID

Strength and conditioning combined. Develops both physical strength and athletic conditioning. 

The HYBRID programme is for you if you don’t want to choose between being strong and being fit.

You want to lift heavy, build muscle, run faster, improve your engine and still have the capacity to perform when things get uncomfortable.

• Want to combine strength, muscle and conditioning.
• Love lifting but know your fitness needs work.
• Have good fitness but want to become significantly stronger.
• Want to run, lift and condition without one constantly compromising the other.
• Want to improve your engine, work capacity and overall athleticism.
• Want training that prepares you for more than just looking good in the gym.
• Want to become the strongest, fittest and most capable version of yourself.

All programmes are designed to re-build around you and your lifestyle.